vitality and happiness
Welcome to the Total Wellness Programme.
Most people who come to this page are looking to feel healthier, lighter or more energised. Many people haven’t felt good about themselves in a really long time. Whether you’re feeling tired all the time, or your mood swings feel out of control, or bloating is getting in the way of your plans or goals – you are probably feeling ready for a change and you have come to the right place.
First – here is a quick list of the sort of things I can help you with.
This is by no means exhaustive, but you may recognise some of these common symptoms or desires:
- Weight loss
- Brain fog
- Reduce inflammation
- Improving performance
There are no quick fixes!
I know what it’s like to be constantly searching for that magic solution – the diet that’s going to fix your bloated belly or the spark that will finally transform you from sluggish and overweight to energised and active. We all want to achieve that moment when you feel great, look amazing and can finally tell the world, “I did it… and, this time, it’s permanent.”
We all want a quick fix, and no wonder when we’re getting sold all sorts of different ‘cures’ and ‘diets’ every day, on TV, in magazines and on social media. But the reality is somewhat different. Pills, powders, and diets? They don’t work long-term. Ever.
But here’s the good news: I’ve got a solution for you.
What is the Total Wellness Programme?
I’m a health coach who believes in the concept of bio-individuality. Translation? I know there’s no one magic diet or cure for anyone.
Instead, I’m here to help you learn what foods fuel YOUR unique body, as well as the exercise routines, health and de-stressing strategies that work for your life and your schedule.
The best part is that it’s all inside this one phenomenal programme. So what exactly does it offer?
First, it will support you to ditch old habits that don’t serve you anymore, and kick those quick fixes with zero results to the curb. This is a chance to live your life free from confusion about what to eat, and feel completely in control of your body and mind.
Second, it will offer you the opportunity to lose weight quickly and easily – by making smart choices rather than depriving yourself. You will uncover more happiness, more energy, and a feeling of total balance throughout the day.
It’s time to stop buying book after book, doing diet after diet, and still not experiencing the changes you desire. Once upon a time, I took the bait too. I bought every health book out there, watched all the shows, and spent hours on the internet researching the ‘right foods for my body’.
What I discovered is that there IS no ‘right’ food! We are all different and have unique nutritional needs. And that’s what I’m here to prove to you over the course of six weeks.
“I have suffered from migraines for 18 years and I am happy to say that since changing my diet and taking Protandim daily I am migraine free and my achy hips don’t bother me anymore. I feel like a different person”.
If you are feeling….
That’s your body telling you it’s time for a change.
So let’s do this. Together.
Here’s a peek at what’s inside this program:
- 6 private coaching sessions
- 4 weekly e-book guides with daily prompts, so you get chunks of information daily, making it easy to apply these principles to your life
- 2 weeks of weight loss-focused meal suggestions and shopping lists to make burning fat and getting a lean, tone body easier to attain
- A recipe guide loaded with family-friendly recipes created by a fabulous chef (includes non-vegetarian and vegetarian)
- Weekly meal plans and shopping lists for each week (includes non-vegetarian or vegetarian)
- A simple-to-use food diary
- 2 bottles of Protandim – the only supplement clinically proven to reduce oxidative stress by an average of 40%, slowing down the cell ageing process.
10 cheat sheets – for when life gets busy! (worth £100)
- 40 Snacks on the Go
- Gluten-free substitutions
- How to go gluten-free
- The 101 on portions
- The 101 on vegetable cooking methods
- Top vegetarian proteins
- Lower your blood sugar
- Drink yourself skinny
- The key to great digestion
- Weight loss tracker
- How to fight oxidative stress
I will also provide unlimited email support to check your progress and answer your questions, so you never feel alone on this journey of optimal health and wellbeing.
Is this really different to a diet?
This is a really common question – is clean eating any different from dieting?
Short answer: Absolutely.
Long answer: When you diet, you’re dwelling on fats, counting calories and restricting yourself. Most of the time, you end up feeling tired and just plain frustrated, right?
That’s what makes this program so different.
Unlike a diet, this 42-day adventure teaches you how to eat foods that are healthy and delicious… and you’ll never have to count a single calorie. Instead, you’ll learn how to effortlessly meet your health goals over a 42-day period.
“This has been an incredible 6-week journey. I am so pleased that I found this program and Protandim because I am sleeping better, I have much more energy, and I am 10lbs lighter. This program is truly life changing, thank you Alison for all your support and knowledge”.
The outcome? You start making long-lasting changes, instead of opting for the next quick fix.
Clean eating is more than a strategy: It’s a movement. It’s a revolution.
You’re about to embark on a life-changing experience, because you’re about to ditch the diet mentality forever. If you’re feeling confused about what to eat, then this is the program for you.
But, fair warning: it’s about so much more than just what’s on your plate.
I’ll teach you how to become a healthy person in a completely different way. These tools, tactics, and resources are designed to help you reduce stress, achieve your goals, live a healthier life, and learn how to balance everything that fills up your crazy schedule.
These are the same tools that work for me, and my clients. So I know they’ll work for you, too.
Don’t spend another ounce of energy thinking about when or what to eat. This program guarantees results and takes the headache out of “What should I eat today?”
It’s time to get your energy, your body, and your life back.
So take the first step. Start feeling your best today. Glow from the inside out.
Feel great no matter how busy your life is, because you deserve to feel incredible with every breath.
I PROMISE YOU THIS:
You will not starve.
You will not be deprived.
You will thrive.
No more diets.
No more wondering which foods are right for you.
Just a simple, 42-day whole foods program delivered straight to your inbox.
Questions about the Program:
Q: How much time per day will I have to dedicate?
A: This is a lifestyle change. The time you put in isn’t necessary conscious time; it’s more about changing the way you live. You’re changing what you do: diet habits, exercise regime, thoughts, and much more.
Q: Will I lose weight?
A: Weight is a symptom of a deeper problem. It’s NOT about how much you weigh or the FAT. My goal is to get to the heart of the problem that is preventing you from losing weight. Once you transform your inner world and make the necessary lifestyle changes the pounds will peel off and stay off.
Q: How do I know you’ll be available to me when I need you?
A: I only work with 15 committed people per year to ensure I can give the utmost attention and care to each individual.
Have questions for Alison? Contact her directly: CONTACT ALISON
My Promise to You
- I will be 100% committed to support you on your journey
- I will honour the needs of my clients at all times and respect that our discussion will be completely confidential
- I will listen carefully and connect with you to understand what you most want to accomplish, and offer real value
- I will introduce you to powerful techniques that help you become the best version of you